You know, the genesis for the entire #FoodForLife cookbook project started with breakfast.
Friend Ericka posted a picture to Facebook. Giant, swirling cinnamon bun on one plate, browned up bison burger on the second, a caption that read: "Their breakfast vs. my breakfast. I have had to cut out eggs (and nuts). They were causing a lot of inflammation in my gut and all over. Since cutting them out just this week I have noticed a huge difference in how I feel. I'm still trying to figure out breakfast since eggs were life 😫. For now it's, no dairy, no eggs, no legumes, no nightshades, no nuts, no sugar, no gluten, no grains..."
And you know me. I love me the pure food diet conjuring.
Took one read of that caption and sent Ericka an email, begging to get in on her bison-puck breakfast.
Except, actually. Not quite that.
I actually messaged her and made her promise to let me join her in her Elimination Eating (so I could actually start fitting back into my jeans after too many lazy days of beer and pasta eating), so long as I could create all new, gorgeous-pants recipes that she'd actually want to eat.
Aka: no more big, brown bison burgers for breakfast. That's just sad.
You know the rest of the story. One week later, we were in my kitchen, churning out an entire cookbook of real food, gluten-free, grain-free, sugar-free, stupid-free recipes.
And this deliciously simple little skillet is one of them.
Zucchini. Chicken sausage. Basil and flake salt and nothing but pure, simple beauty for your bellygut.
Toss the waffles, sweet ones. This simple paleo-friendly, keto-lovin' skillet will fill your soul. And keep you from aching craving all morning long.
But, who cares about the benefits? Because, at the end of the day, this skillet is so good, you'll just want to eat it for the yum.
Sausage & Squash Skillet
Learn more about this recipe on Instagram @cheekykitchen
Makes 2 skillets | 15 minutes
- 1 Tbsp coconut oil
- 2 cloves garlic, finely chopped
- 1 summer squash, diced
- 1 zucchini, diced
- 6 links nitrate-free grassfed chicken or turkey sausage
- Fresh chopped basil for garnish (optional)
- Salt and pepper to taste
In a skillet, melt coconut oil over medium-high heat. Toss in garlic, cooking until aromatics, about 30-60 seconds. Add squash, zucchini and sausage, cook until sizzling. Salt and pepper to taste. Garnish with basil, if desired.
Try These Twists:
- Add Bacon
- Try Ground Beef